![]() ![]() However, there are cool downs after each workout which run between 2 and 3.5 minutes as well as a disclaimer at the beginning of each DVD that you can't skip through. Also, since the workouts are only 25 minutes it goes by so fast you don't have time to get bored. Even though you are rotating through the same 5 workouts each week, it doesn't get boring because you change the order each week. Over the course of the 5 weeks of Alpha phase, these workouts will rotate and you will do different DVDs on different days with different doubles on Friday. Fridays are 50 minutes unless you chose to do 1 workout on Friday and 1 workout on Saturday. Friday is a double day, so you actually do Cardio again, and also Lower Focus. The first week happens in that order - Monday, Cardio Tuesday, Speed 1.0 and so on until you get to Friday. Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, and Lower Focus. There are 5 discs to follow in Alpha phase.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |